BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read
BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > Gym Talk! Daily gym related talk

Post Reply
 
Thread Tools Search this Thread
      12-26-2019, 12:59 PM   #1673
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by UncleWede View Post
Wait, you guys didn't go???

Christmas Eve I hit the new back/tri routine at about 8:30, on my way to pick up items on the shopping list wife gave me. Switched back to shooting for 12 reps, but still a bit heavier weights than before.

Since gym was closed, yesterday was legs on teh pavement day. Started to slow down about mile 3, so did the final mile doing "poles" where I sprint between telephone poles, followed by slow jog to the next one, then sprint again. Got that done before all the water fell out of the sky again.

Tonight the plan is chest/bi, haven't done the 12s yet on that combo.
You sir are dedicated!

In the past I would have even went on Christmas Day.....but I know I will never look like a professional BB. So a day here or there shouldn't make a difference.

Definitely need to up my cardio more this year. I always tend to put it off until summertime, but that's really no excuse. We do this to be healthy after all.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      12-26-2019, 01:17 PM   #1674
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17873
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
You sir are dedicated!
Yeah, well New Year's is coming

Let's not kid anyone. The previous week I had a GREAT week, FitBit says I got 7/7 days with exercise. It's Thursday and I only have 2 days so far this week.
Appreciate 0
      12-26-2019, 02:47 PM   #1675
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Slackers I worked out at home yesterday deads and some other hamstring work. Cant skip for the hell of it yo.
Appreciate 0
      12-26-2019, 05:39 PM   #1676
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Lol ever do shit and don't realize it until your friends tell you...I'm so pissed lol! Anyways, just finished my workout and I'm in the locker room and the gym has music playing and it was playing that fricken Justin Beiber song "Baby,Baby ooooooh" and for whatever effing reason probably cause it's a catchy song but I was singing to that shit while I was getting my gym bag and didn't even know it and my friends here said out loud when they walked in "Dude WTF?" and I'm like what? Dude, your singing that gay a$$ song and I was like "no I'm not!" They're laughing their asses off and I turn red and I'm pissed and in denial lol. Dude, that's fricken embarrassing lol!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt8206.00
      12-27-2019, 06:42 PM   #1677
juhcobywankenobi
Private First Class
United_States
36
Rep
176
Posts

Drives: 2019 BMW 330i
Join Date: Jun 2019
Location: Irvine

iTrader: (0)

Garage List
2019 BMW 330i  [0.00]
Quote:
Originally Posted by lsturbointeg View Post
Lol ever do shit and don't realize it until your friends tell you...I'm so pissed lol! Anyways, just finished my workout and I'm in the locker room and the gym has music playing and it was playing that fricken Justin Beiber song "Baby,Baby ooooooh" and for whatever effing reason probably cause it's a catchy song but I was singing to that shit while I was getting my gym bag and didn't even know it and my friends here said out loud when they walked in "Dude WTF?" and I'm like what? Dude, your singing that gay a$$ song and I was like "no I'm not!" They're laughing their asses off and I turn red and I'm pissed and in denial lol. Dude, that's fricken embarrassing lol!
Just own it, then they lose any power over you 😂 "Yea I like it, it's catchy and?" The happier you're are after they bring it up again the less effective it is at working to bother you. 👍🏽
Appreciate 1
      12-28-2019, 05:43 AM   #1678
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
Lol ever do shit and don't realize it until your friends tell you...I'm so pissed lol! Anyways, just finished my workout and I'm in the locker room and the gym has music playing and it was playing that fricken Justin Beiber song "Baby,Baby ooooooh" and for whatever effing reason probably cause it's a catchy song but I was singing to that shit while I was getting my gym bag and didn't even know it and my friends here said out loud when they walked in "Dude WTF?" and I'm like what? Dude, your singing that gay a$$ song and I was like "no I'm not!" They're laughing their asses off and I turn red and I'm pissed and in denial lol. Dude, that's fricken embarrassing lol!
Lol....reminds me of that guy singing "Shake it off" during his workout I posted about one time.

Just flex your bicep at them and tell them they're jealous!
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 1
      12-29-2019, 04:59 PM   #1679
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Crazy leg workout fellows! I will say doing lunges at the end of the workout is brutal
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      12-29-2019, 06:57 PM   #1680
Yugo
First Lieutenant
United_States
306
Rep
315
Posts

Drives: M3
Join Date: Aug 2012
Location: VA

iTrader: (0)

Haven't seen a gym in over a week. Been enjoying Christmas time off from work.

Nice to take a break sometimes.
Appreciate 1
Ickdeep5706.00
      12-30-2019, 11:25 AM   #1681
VMRWheels
General
VMRWheels's Avatar
2037
Rep
25,989
Posts

Drives: BMW
Join Date: Jun 2007
Location: Anaheim, CA

iTrader: (4)

Garage List
2013 BMW M3  [10.00]
2015 BMW M4  [0.00]
2013 BMW F30  [0.00]
2014 BMW F22  [0.00]
2013 BMW F06  [0.00]
Quote:
Originally Posted by Yugo View Post
Haven't seen a gym in over a week. Been enjoying Christmas time off from work.

Nice to take a break sometimes.
It's good. Lets the body recover to let you get back to killing it after the break
__________________
Appreciate 0
      12-30-2019, 11:58 AM   #1682
tony55343
First Lieutenant
102
Rep
330
Posts

Drives: 08 335i coupe 6mt
Join Date: Jul 2018
Location: MN

iTrader: (1)

I used to go to the gym regularly ( at least 5x a week) and was in very good shape. The past 2 years I have been slacking off and am nowhere near where I was before. I am going to get back into it and focus on eating properly , and lifting hard to get back on the right path. I have been keeping an eye on this thread for some time , and hope to soon be able to contribute to it myself!

Current plans : 30-1hr of cardio daily, as well as lifting 3 days a week. With approx 1825 daily calories . Current stats - 6'4" , around 270lbs. BF% unknown ( maybe 25-30%?) I plan on getting back down to 200-220 ish with 15%BF or less , over the next 6 months or so .
Appreciate 1
Rmtt8206.00
      12-30-2019, 12:05 PM   #1683
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17873
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

New Year, new you?

Just f-ing with you, as a form of motivation. I sometimes find myself pushing a little harder, or going an extra mile, just so I can report back in this thread.

Now quite squatting in my curl rack!!!
Appreciate 0
      12-30-2019, 12:10 PM   #1684
tony55343
First Lieutenant
102
Rep
330
Posts

Drives: 08 335i coupe 6mt
Join Date: Jul 2018
Location: MN

iTrader: (1)

Quote:
Originally Posted by UncleWede View Post
New Year, new you?

Just f-ing with you, as a form of motivation. I sometimes find myself pushing a little harder, or going an extra mile, just so I can report back in this thread.

Now quite squatting in my curl rack!!!
Haha not really a new years resolution. I have been hitting the gym on and off again recently however ?I have been slacking , in my diet, as well as how much time I spend at the gym . I am not new to lifting, or any of it , I just need to get back on the right path and get back to where I was, so I can continue making progress past that point .

Yea I feel like being able to post in the thread will help provide a little extra motivation as well!!
Appreciate 0
      12-30-2019, 12:15 PM   #1685
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by tony55343 View Post
Haha not really a new years resolution. I have been hitting the gym on and off again recently however ?I have been slacking , in my diet, as well as how much time I spend at the gym . I am not new to lifting, or any of it , I just need to get back on the right path and get back to where I was, so I can continue making progress past that point .

Yea I feel like being able to post in the thread will help provide a little extra motivation as well!!
You will get back in no time......all it takes is consistency.

Muscle Memory is a helluva thing!
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      12-30-2019, 12:21 PM   #1686
tony55343
First Lieutenant
102
Rep
330
Posts

Drives: 08 335i coupe 6mt
Join Date: Jul 2018
Location: MN

iTrader: (1)

Quote:
Originally Posted by Rmtt View Post
You will get back in no time......all it takes is consistency.

Muscle Memory is a helluva thing!
Thats what they say, hoping to find out its true! haha
Appreciate 0
      12-30-2019, 05:57 PM   #1687
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Weird conversion this afternoon at the gym. This guy who obviously is a New Year resolutioner asked me if my tattoos get in the way of my workout? I didn't know how to respond so I just said "ummmmm what do you mean?" He said "when you're lifting weights does the tattoo bother you cause it's in your skin?" I literally thought he was effing with me but he was serious! Than I just looked at him but I had no response and he just walked away. The fuq is wrong with people with their dumb questions?
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      12-30-2019, 06:00 PM   #1688
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Maybe he thought you had synthol tattoos
Appreciate 0
      12-30-2019, 07:40 PM   #1689
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9149
Rep
14,522
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Maybe he thought you had synthol tattoos
Lol probably
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 0
      12-30-2019, 08:15 PM   #1690
1MOREMOD
-
1MOREMOD's Avatar
United_States
11815
Rep
23,187
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

I'm thinking about getting some or the tren ones
Appreciate 0
      12-31-2019, 06:25 AM   #1691
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

Took off last Tuesday and Wednesday, was able to get solid lifts in Thursday-Saturday. Drove back down to Charleston Saturday night into Sunday, so I took Sunday off.

Literally exhausted of eating so much over the break. Even though I've been hungry the last two days I just don't want to eat anything, no appetite lol. So I guess I'll be starting a cut for the hell of it.

Yesterday was back/tri and today was shoulder/bi. Both days solid, good lifts all around. Following my lifts I've been throwing on my sweatshirt and hitting cardio pretty hard just to get some sweat out. Feel like I'm holding a lot of water (too much salt the last week), so I've been trying to dissapate that. Already feel a lot better after two days, probably lost 5lbs no lie haha.

Anyways we will see how the cut goes, I usually call it quits after about a week because I'm fairly lean now, but going to push myself a little bit. 9 months until the wedding, need to start formulating a plan on how I want to look that day hahaha.
Appreciate 0
      12-31-2019, 06:52 AM   #1692
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by 1MOREMOD View Post
Maybe he thought you had synthol tattoos
We have a guy at my gym that competes...and I know he has to be using that stuff. When he gets lean enough, you can just see the lumps of oil in places like his rear delts, biceps...even triceps.

Whoever is putting that stuff into him doesn't know what they are doing....I'm not even sure if there is a right way of doing it.

It's not PMMA...so eventually it has to get absorbed back into the body. But I wouldn't want my body filtering out that kind of stuff... no telling what it could do long-term to you.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
      12-31-2019, 07:43 AM   #1693
floridaorange
Colonel
floridaorange's Avatar
United_States
10015
Rep
2,658
Posts

Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

iTrader: (1)

Been working out this past week @ 3,251 ft above sea level in North Carolina. Which is a lot higher than the 98 ft above sea level I usually workout at in Florida.

It's nice because it's added a new challenge to my routine. Having been consistent now for nearly 10 years, the fun part is mixing it up and trying new things.

What height, weight, age is everyone here? I'm 6'2, 195 lbs turning 40 in Feb.
Only recently started taking a multivitamin again, feeling a bit more consistent energy throughout the day.

Happy New Year!
__________________
Stage 2 BM3

Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.
Appreciate 0
      12-31-2019, 10:01 AM   #1694
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
17873
Rep
9,376
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

I had good intentions, but probably wasn't a very smart thing to do hitting the gym last night.

At 5:45 when I checked my blood sugars, I was at 410 I'm pretty sure I took my shot at lunch, and only had the same homemade bean soup with rice that I had the previous 2 meals. OK, lots of sugar available to fuel the muscles, as long as I take 20 units of insulin with dinner (normally 14)

I get to the gym about 7, so 15 minutes on elliptical to warm up, then it's back/tri time. At about 9 reps I really start to feel the burn in my grip, probably as much from the high sugar as anything else.

Finished off with tri presses on the cable. Set to 75 for 12, then immediately up a plate each time to 100, then back down thru the stack to 75. Only getting 9,10 at teh end, just BURNING.

This morning, my arms were like lead in the shower, I just wanted to stand there in the hot water. . .

53
5'9"
191 - Target 180s
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 05:24 AM.




m2
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST