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      12-26-2019, 12:59 PM   #1673
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Quote:
Originally Posted by UncleWede View Post
Wait, you guys didn't go???

Christmas Eve I hit the new back/tri routine at about 8:30, on my way to pick up items on the shopping list wife gave me. Switched back to shooting for 12 reps, but still a bit heavier weights than before.

Since gym was closed, yesterday was legs on teh pavement day. Started to slow down about mile 3, so did the final mile doing "poles" where I sprint between telephone poles, followed by slow jog to the next one, then sprint again. Got that done before all the water fell out of the sky again.

Tonight the plan is chest/bi, haven't done the 12s yet on that combo.
You sir are dedicated!

In the past I would have even went on Christmas Day.....but I know I will never look like a professional BB. So a day here or there shouldn't make a difference.

Definitely need to up my cardio more this year. I always tend to put it off until summertime, but that's really no excuse. We do this to be healthy after all.
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      12-26-2019, 01:17 PM   #1674
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You sir are dedicated!
Yeah, well New Year's is coming

Let's not kid anyone. The previous week I had a GREAT week, FitBit says I got 7/7 days with exercise. It's Thursday and I only have 2 days so far this week.
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      12-26-2019, 02:47 PM   #1675
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Slackers I worked out at home yesterday deads and some other hamstring work. Cant skip for the hell of it yo.
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      12-26-2019, 05:39 PM   #1676
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Lol ever do shit and don't realize it until your friends tell you...I'm so pissed lol! Anyways, just finished my workout and I'm in the locker room and the gym has music playing and it was playing that fricken Justin Beiber song "Baby,Baby ooooooh" and for whatever effing reason probably cause it's a catchy song but I was singing to that shit while I was getting my gym bag and didn't even know it and my friends here said out loud when they walked in "Dude WTF?" and I'm like what? Dude, your singing that gay a$$ song and I was like "no I'm not!" They're laughing their asses off and I turn red and I'm pissed and in denial lol. Dude, that's fricken embarrassing lol!
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      12-27-2019, 06:42 PM   #1677
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Quote:
Originally Posted by lsturbointeg View Post
Lol ever do shit and don't realize it until your friends tell you...I'm so pissed lol! Anyways, just finished my workout and I'm in the locker room and the gym has music playing and it was playing that fricken Justin Beiber song "Baby,Baby ooooooh" and for whatever effing reason probably cause it's a catchy song but I was singing to that shit while I was getting my gym bag and didn't even know it and my friends here said out loud when they walked in "Dude WTF?" and I'm like what? Dude, your singing that gay a$$ song and I was like "no I'm not!" They're laughing their asses off and I turn red and I'm pissed and in denial lol. Dude, that's fricken embarrassing lol!
Just own it, then they lose any power over you 😂 "Yea I like it, it's catchy and?" The happier you're are after they bring it up again the less effective it is at working to bother you. 👍🏽
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      12-28-2019, 05:43 AM   #1678
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Quote:
Originally Posted by lsturbointeg View Post
Lol ever do shit and don't realize it until your friends tell you...I'm so pissed lol! Anyways, just finished my workout and I'm in the locker room and the gym has music playing and it was playing that fricken Justin Beiber song "Baby,Baby ooooooh" and for whatever effing reason probably cause it's a catchy song but I was singing to that shit while I was getting my gym bag and didn't even know it and my friends here said out loud when they walked in "Dude WTF?" and I'm like what? Dude, your singing that gay a$$ song and I was like "no I'm not!" They're laughing their asses off and I turn red and I'm pissed and in denial lol. Dude, that's fricken embarrassing lol!
Lol....reminds me of that guy singing "Shake it off" during his workout I posted about one time.

Just flex your bicep at them and tell them they're jealous!
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      12-29-2019, 04:59 PM   #1679
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Crazy leg workout fellows! I will say doing lunges at the end of the workout is brutal
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      12-29-2019, 06:57 PM   #1680
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Haven't seen a gym in over a week. Been enjoying Christmas time off from work.

Nice to take a break sometimes.
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      12-30-2019, 11:25 AM   #1681
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Quote:
Originally Posted by Yugo View Post
Haven't seen a gym in over a week. Been enjoying Christmas time off from work.

Nice to take a break sometimes.
It's good. Lets the body recover to let you get back to killing it after the break
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      12-30-2019, 11:58 AM   #1682
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I used to go to the gym regularly ( at least 5x a week) and was in very good shape. The past 2 years I have been slacking off and am nowhere near where I was before. I am going to get back into it and focus on eating properly , and lifting hard to get back on the right path. I have been keeping an eye on this thread for some time , and hope to soon be able to contribute to it myself!

Current plans : 30-1hr of cardio daily, as well as lifting 3 days a week. With approx 1825 daily calories . Current stats - 6'4" , around 270lbs. BF% unknown ( maybe 25-30%?) I plan on getting back down to 200-220 ish with 15%BF or less , over the next 6 months or so .
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      12-30-2019, 12:05 PM   #1683
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New Year, new you?

Just f-ing with you, as a form of motivation. I sometimes find myself pushing a little harder, or going an extra mile, just so I can report back in this thread.

Now quite squatting in my curl rack!!!
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      12-30-2019, 12:10 PM   #1684
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Quote:
Originally Posted by UncleWede View Post
New Year, new you?

Just f-ing with you, as a form of motivation. I sometimes find myself pushing a little harder, or going an extra mile, just so I can report back in this thread.

Now quite squatting in my curl rack!!!
Haha not really a new years resolution. I have been hitting the gym on and off again recently however ?I have been slacking , in my diet, as well as how much time I spend at the gym . I am not new to lifting, or any of it , I just need to get back on the right path and get back to where I was, so I can continue making progress past that point .

Yea I feel like being able to post in the thread will help provide a little extra motivation as well!!
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      12-30-2019, 12:15 PM   #1685
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Haha not really a new years resolution. I have been hitting the gym on and off again recently however ?I have been slacking , in my diet, as well as how much time I spend at the gym . I am not new to lifting, or any of it , I just need to get back on the right path and get back to where I was, so I can continue making progress past that point .

Yea I feel like being able to post in the thread will help provide a little extra motivation as well!!
You will get back in no time......all it takes is consistency.

Muscle Memory is a helluva thing!
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      12-30-2019, 12:21 PM   #1686
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You will get back in no time......all it takes is consistency.

Muscle Memory is a helluva thing!
Thats what they say, hoping to find out its true! haha
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      12-30-2019, 05:57 PM   #1687
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Weird conversion this afternoon at the gym. This guy who obviously is a New Year resolutioner asked me if my tattoos get in the way of my workout? I didn't know how to respond so I just said "ummmmm what do you mean?" He said "when you're lifting weights does the tattoo bother you cause it's in your skin?" I literally thought he was effing with me but he was serious! Than I just looked at him but I had no response and he just walked away. The fuq is wrong with people with their dumb questions?
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      12-30-2019, 06:00 PM   #1688
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Maybe he thought you had synthol tattoos
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      12-30-2019, 07:40 PM   #1689
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Quote:
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Maybe he thought you had synthol tattoos
Lol probably
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      12-30-2019, 08:15 PM   #1690
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I'm thinking about getting some or the tren ones
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      12-31-2019, 06:25 AM   #1691
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Took off last Tuesday and Wednesday, was able to get solid lifts in Thursday-Saturday. Drove back down to Charleston Saturday night into Sunday, so I took Sunday off.

Literally exhausted of eating so much over the break. Even though I've been hungry the last two days I just don't want to eat anything, no appetite lol. So I guess I'll be starting a cut for the hell of it.

Yesterday was back/tri and today was shoulder/bi. Both days solid, good lifts all around. Following my lifts I've been throwing on my sweatshirt and hitting cardio pretty hard just to get some sweat out. Feel like I'm holding a lot of water (too much salt the last week), so I've been trying to dissapate that. Already feel a lot better after two days, probably lost 5lbs no lie haha.

Anyways we will see how the cut goes, I usually call it quits after about a week because I'm fairly lean now, but going to push myself a little bit. 9 months until the wedding, need to start formulating a plan on how I want to look that day hahaha.
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      12-31-2019, 06:52 AM   #1692
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Quote:
Originally Posted by 1MOREMOD View Post
Maybe he thought you had synthol tattoos
We have a guy at my gym that competes...and I know he has to be using that stuff. When he gets lean enough, you can just see the lumps of oil in places like his rear delts, biceps...even triceps.

Whoever is putting that stuff into him doesn't know what they are doing....I'm not even sure if there is a right way of doing it.

It's not PMMA...so eventually it has to get absorbed back into the body. But I wouldn't want my body filtering out that kind of stuff... no telling what it could do long-term to you.
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      12-31-2019, 07:43 AM   #1693
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Been working out this past week @ 3,251 ft above sea level in North Carolina. Which is a lot higher than the 98 ft above sea level I usually workout at in Florida.

It's nice because it's added a new challenge to my routine. Having been consistent now for nearly 10 years, the fun part is mixing it up and trying new things.

What height, weight, age is everyone here? I'm 6'2, 195 lbs turning 40 in Feb.
Only recently started taking a multivitamin again, feeling a bit more consistent energy throughout the day.

Happy New Year!
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Sounds pizzagatey.
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      12-31-2019, 10:01 AM   #1694
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I had good intentions, but probably wasn't a very smart thing to do hitting the gym last night.

At 5:45 when I checked my blood sugars, I was at 410 I'm pretty sure I took my shot at lunch, and only had the same homemade bean soup with rice that I had the previous 2 meals. OK, lots of sugar available to fuel the muscles, as long as I take 20 units of insulin with dinner (normally 14)

I get to the gym about 7, so 15 minutes on elliptical to warm up, then it's back/tri time. At about 9 reps I really start to feel the burn in my grip, probably as much from the high sugar as anything else.

Finished off with tri presses on the cable. Set to 75 for 12, then immediately up a plate each time to 100, then back down thru the stack to 75. Only getting 9,10 at teh end, just BURNING.

This morning, my arms were like lead in the shower, I just wanted to stand there in the hot water. . .

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