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      06-11-2019, 11:42 AM   #617
UncleWede
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Why this Fokker always laughs at me when I get on preacher bench?????
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      06-11-2019, 11:44 AM   #618
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Originally Posted by UncleWede View Post
Why this Fokker always laughs at me when I get on preacher bench?????
LOL...that chit bothers me when i'm doing heavy dumbbell curls as it leaves marks under my gigantic tri's!

maybe he's smirkin' at you saying "do you even lift bro?"
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      06-11-2019, 12:13 PM   #619
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I SIT on this Fokker but haven't checked my ass in the mirror after sets




Next time I'll ask one of the ladies
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      06-11-2019, 12:14 PM   #620
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I dare you!
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      06-11-2019, 02:42 PM   #621
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Originally Posted by Rmtt View Post
Same here....I learned a long time ago that it doesn't take that much of a calorie surplus to gain quality weight. Anything more and you are just fooling yourself.

Besides.....your not going to add an extreme amount of muscle anyway unless you are using "special supplements".

I'm at the point that if I put on 5lbs of quality weight a year, I'm doing good.
You missed the part about 1lb of protein per 1lb of body weight.
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      06-12-2019, 07:50 AM   #622
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Quote:
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You missed the part about 1lb of protein per 1lb of body weight.

LOL....I automatically assumed 1 "gram" of protein per lb! Shows my reading comprehension skills when in a hurry.

I have found that when bulking you can actually lower your protein intake if you get enough carbs. Hence the term "Protein Sparing"

But studies have shown that even 10 grams of Eaa's can kick off protein synthesis.

Now when dieting, I usually bump my protein up to 1.25 - 1.5 grams per lb of bodyweight. One because my calorie deficit is coming from carbs, and two.....your body can actually break down protein and convert into energy if absolutely necessary.

That's why I don't ever diet with low carbs. Gluconeogenesis is a one way street. It sucks that fatty acids can't be converted to glucose.
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      06-12-2019, 07:56 AM   #623
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Also....I haven't been in the gym the last 3 days. We have had this "crud" going around at work and I have been dodging it for weeks.

Last Saturday I started feeling bad. Went to the Dr. yesterday and I officially have Bronchitis and an ear infection. First time I ever had an ear infection in my life. It hurts like hell.

I rarely ever get sick. My Dr. told me that I need to take a couple of days off because I needed the rest cause he knew I would still go.

I even had my boss tell me that I need to go home.....but I was like why be miserable at home when I can be miserable at work...and still stay caught up with everything. Plus I have next week off, so I can't afford to be out that long or I would be so far behind when I got back...it would suck big time!
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      06-12-2019, 09:37 AM   #624
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Ear infection could be from the wifey whispering into your ear with all the chores you need to do. Happens to me all the time
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      06-12-2019, 10:35 AM   #625
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Quote:
Originally Posted by lsturbointeg View Post
Ear infection could be from the wifey whispering into your ear with all the chores you need to do. Happens to me all the time
LOL...


I took all of next week off because I got tired of never using up all my vacation time.

I told her my plans already, and she said fine that she would work in the flower beds. I planned to do my header and cat-back install, upload my new tune, and put in my new "M" steering wheel. Then routine maintenance to all of our cars.

That kind of stuff is relaxing to me!
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      06-15-2019, 11:17 AM   #626
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Awesome back/bi workout this morning! This guy was annoying the ef out of me screaming and yelling during his workout. He knew he was being loud as you can see after he screamed like a bitch he'll look around the room to see who looking as he walks around with arms up like he's got huge lat syndrome. Talk about calling attention to themselves. Is that an ego thing or him just being a douche?
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      06-15-2019, 11:48 AM   #627
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It has warmed up enough that I figured I could spend about 5 in jacuzzi just to get to the point that swimming would keep away the ice cream. Clean my goggles, squeeze into my speedo, head over to the gym

AND COUNTY HEALTH CLOSED IT DOWN

AGAIN

Fokkers keep coming out, strip to chones and just jump in all sweaty. Not even a courtesy spritz under the shower
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      06-16-2019, 08:07 AM   #628
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Killing legs right now! Early workout. Dude, this guy is in the leg press and at the top he's literally snapping at the top. I feel like he's really gonna ef his knees up!
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      06-16-2019, 08:09 AM   #629
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Ah damn he's rubbing his knees. I should tell him not to do that but there's people who take offense to that
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      06-16-2019, 12:30 PM   #630
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Did some bench this am after couple hours of early morning mobility and relase work on lower legs. Guess I'm off legs until can sort few things further. Havent done any bench for ninth or more went nicely
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      06-16-2019, 02:54 PM   #631
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Quote:
Originally Posted by 1MOREMOD View Post
Did some bench this am after couple hours of early morning mobility and relase work on lower legs. Guess I'm off legs until can sort few things further. Havent done any bench for ninth or more went nicely
What you injure your legs or something?
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      06-16-2019, 05:12 PM   #632
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Just super tight and bound up making compensation all over apparently so trying to fix my squat and legs by backing off em for a bit
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      06-17-2019, 09:23 AM   #633
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Blastin' shoulders right now but good gawd there's at least 6 hotties walking around with ridiculously see through yogas!
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      06-17-2019, 10:20 AM   #634
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Went to go do 3.6 before off to Dodger game Saturday. Got a little past 1/2 and had to call my son to pick me up. Couldn't run any more with what ended up being about a 2lb load.




Sphincter just isn't what it used to be. . .
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      06-17-2019, 10:34 AM   #635
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Quote:
Originally Posted by UncleWede View Post
Went to go do 3.6 before off to Dodger game Saturday. Got a little past 1/2 and had to call my son to pick me up. Couldn't run any more with what ended up being about a 2lb load.




Sphincter just isn't what it used to be. . .
Lol wait...so you had to take a shit in the middle of your run?
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      06-17-2019, 10:44 AM   #636
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Quote:
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Lol wait...so you had to take a shit in the middle of your run?
Made my stomach hurt for about 1.5 hours. My timing was way off. . .
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      06-17-2019, 11:09 AM   #637
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^lmao
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      06-17-2019, 06:37 PM   #638
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Finally got back in a proper gym after 5 days travel. Back/tri day and it was great besides being hot as a sauna in there haha. Was basically just running this past week as I was trying to let my shoulder heal due to my dumbass injury the other weekend. Ran 30+ miles last week so that was solid, but my body didn't feel near as good as it does after a solid week in the gym. Might need to start doing interval sprints, I don't think just running alone taxes my body enough on its own.

Shoulder and biceps tomorrow, pumped to get in there!
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