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      06-03-2019, 02:16 PM   #573
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Originally Posted by lsturbointeg View Post
Killin' chest/tri's like a m'efer!

Got Dr Jeckyll running through my veins! Body''s tingling like crazy from the beta aline
I tried that stuff before. But like I said, I'm ultra sensitive to stimulants.

I turned beet red in color for a few hours I think!
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      06-04-2019, 03:42 PM   #574
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Killin' back/bi's gym bros! My buddy says my arms look like two veiny penis's with tattoos wtf?
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      06-04-2019, 06:13 PM   #575
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Originally Posted by lsturbointeg View Post
Killin' back/bi's gym bros! My buddy says my arms look like two veiny penis's with tattoos wtf?
Tell him he must be looking at way too many penis's to come up with that analogy!
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      06-04-2019, 07:20 PM   #576
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May have a partially torn rotator cuff, fml. Nonetheless most likely happened while whipping ping pong balls two weekends ago (aggressive game of beer ball). Sucks when you get injured doing dumb shit. Not excruciating pain but definitely dull/weakness when laterally raising my arm. Able to lift back as long as I'm keeping my muscles contracted. Have been taking it easy on it over the last 9 days but the pain is still there and only slowly dissipating. Bi/tri hasn't been an issue either. I've been doing minor movement to rehab my shoulder. Haven't attempted chest but might tomorrow. Any tips would be appreciated.

Good news my legs days have been phenomenal, getting stronger even though I'm losing weight. Hips haven't felt this flexible in and good while. Core feels like a million.
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      06-04-2019, 07:21 PM   #577
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Quote:
Originally Posted by Rmtt View Post
Tell him he must be looking at way too many penis's to come up with that analogy!
LOL imma tell him that tomorrow that's a good one
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      06-04-2019, 07:25 PM   #578
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Originally Posted by JP10 View Post
May have a partially torn rotator cuff, fml. Nonetheless most likely happened while whipping ping pong balls two weekends ago (aggressive game of beer ball). Sucks when you get injured doing dumb shit. Not excruciating pain but definitely dull/weakness when laterally raising my arm. Able to lift back as long as I'm keeping my muscles contracted. Have been taking it easy on it over the last 9 days but the pain is still there and only slowly dissipating. Bi/tri hasn't been an issue either. I've been doing minor movement to rehab my shoulder. Haven't attempted chest but might tomorrow. Any tips would be appreciated.

Good news my legs days have been phenomenal, getting stronger even though I'm losing weight. Hips haven't felt this flexible in and good while. Core feels like a million.
Bro, how do you ef your shit up playing ping pong lol! Maybe workout your arms more since the paddle is heavy for you good to hear about your hips. Must be all those pelvic thrust movements in the air you've been doing
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      06-04-2019, 07:37 PM   #579
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Dude wtf at least my buddy tore bicep was bending rebar strong man style not playing whiffle ball.
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      06-04-2019, 08:10 PM   #580
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Lol beer ball not ping pong, basically whipping a ping pong ball as hard as I can side arm at a beer can. Not a good idea and don't recommend it. I already feel like a dumbass, but I obviously expected to get flamed a little haha.
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      06-04-2019, 08:16 PM   #581
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Is this another opportunity for the stranger.
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      06-04-2019, 08:20 PM   #582
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Lmao Na I'm good in that department, any lateral movement when my elbow goes higher then my shoulder is the issue
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      06-04-2019, 08:25 PM   #583
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You doing it wrong if that dont happen
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      06-04-2019, 10:51 PM   #584
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Quote:
Originally Posted by JP10 View Post
Lol beer ball not ping pong, basically whipping a ping pong ball as hard as I can side arm at a beer can. Not a good idea and don't recommend it. I already feel like a dumbass, but I obviously expected to get flamed a little haha.
I hear ya! just giving you shit! my buddy tore a bicep playing drunk arm wrestling. he was pissed the next day cause he was preparing for a contest and he was only 2 months out
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      06-04-2019, 11:02 PM   #585
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Quote:
Originally Posted by 1MOREMOD View Post
Is this another opportunity for the stranger.
Quote:
Originally Posted by JP10 View Post
Lmao Na I'm good in that department, any lateral movement when my elbow goes higher then my shoulder is the issue
ah...it's probably cause you're using your feet
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      06-05-2019, 05:25 AM   #586
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You guys are a riot lmao

Quote:
Originally Posted by lsturbointeg View Post
I hear ya! just giving you shit! my buddy tore a bicep playing drunk arm wrestling. he was pissed the next day cause he was preparing for a contest and he was only 2 months out
I'd be so pissed, atleast I can continue my goals with my shoulder. Just will hinder some growth in some areas, but since it's summer I'm just slimming down anyways. Running hasn't been an issue at all.
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      06-05-2019, 05:28 AM   #587
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Quote:
Originally Posted by JP10 View Post
May have a partially torn rotator cuff, fml. Nonetheless most likely happened while whipping ping pong balls two weekends ago (aggressive game of beer ball). Sucks when you get injured doing dumb shit. Not excruciating pain but definitely dull/weakness when laterally raising my arm. Able to lift back as long as I'm keeping my muscles contracted. Have been taking it easy on it over the last 9 days but the pain is still there and only slowly dissipating. Bi/tri hasn't been an issue either. I've been doing minor movement to rehab my shoulder. Haven't attempted chest but might tomorrow. Any tips would be appreciated.

Good news my legs days have been phenomenal, getting stronger even though I'm losing weight. Hips haven't felt this flexible in and good while. Core feels like a million.

Not a lot you can do. Look up Side-lying external rotations. You can do them at home or the gym. Just use a very light dumbbell that has you right on the threshold of the where the pain starts, and "rep" it out. Then you can slowly add weight.

I do these now just as a warm up to any shoulder work and to protect the rotator cuff and make it stronger. You can do them lying down, or simulate the movement on an incline bench.

But that movement and just focusing on getting as much blood into the area to facilitate healing is about all you have at this point.

Also if you are a side sleeper.....obviously you don't want to sleep on that side!
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      06-05-2019, 05:47 AM   #588
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Quote:
Originally Posted by Rmtt View Post
Not a lot you can do. Look up Side-lying external rotations. You can do them at home or the gym. Just use a very light dumbbell that has you right on the threshold of the where the pain starts, and "rep" it out. Then you can slowly add weight.

I do these now just as a warm up to any shoulder work and to protect the rotator cuff and make it stronger. You can do them lying down, or simulate the movement on an incline bench.

But that movement and just focusing on getting as much blood into the area to facilitate healing is about all you have at this point.

Also if you are a side sleeper.....obviously you don't want to sleep on that side!
Appreciate the advice man, i'll hit some very light movements at the gym today. I actually sleep flat on my back like a vampire so that shouldn't be an issue lmao. Painful when the fiance wants to snuggle so i've been able to get out of that the last week hahaha.

Planning on doing some golfing this weekend, hopefully it isn't affected much.
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      06-05-2019, 01:48 PM   #589
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Taking my pre now and heading off to the gym to decimate shoulders gym bros
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      06-05-2019, 02:02 PM   #590
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Dont try so hard, have couple beers first like me
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      06-05-2019, 02:34 PM   #591
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Get after it, I'm trying to hit a little shoulder work today to get some blood to them like Rmtt mentioned. Gonna hit biceps too because beach season ya feel me!? Lol
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      06-05-2019, 02:35 PM   #592
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Yeah I did bi/tri today
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      06-05-2019, 03:23 PM   #593
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I got about 6 hours until shoulders.

I didn't do the dip in the cold pool, just the Jacuzzi last night. Feeling it a bit more than usual across the chest.
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      06-05-2019, 03:51 PM   #594
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I got about 6 hours until shoulders.

I didn't do the dip in the cold pool, just the Jacuzzi last night. Feeling it a bit more than usual across the chest.
Eat 10 Sour Patch kids and go ape shit!

Just got back and my shoulders feel like they're going to bust through my skin yo! But now I gotta do house chores
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