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      04-29-2019, 09:56 AM   #485
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^Don't get the whole gym sick cause you don't want to take an off day. Lace up those sneaks and go for a run to sweat it out, I'm sure the weather is beautiful out that way.
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      04-29-2019, 10:26 AM   #486
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Quote:
Originally Posted by UncleWede View Post
Nasty dry cough, head is killing me from coughing, might be feverish but we don't have a thermometer: still go?
Take a day off. People notice when your coughing all over the dumbells and equipment
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      04-29-2019, 10:57 AM   #487
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Quote:
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^Don't get the whole gym sick cause you don't want to take an off day. Lace up those sneaks and go for a run to sweat it out, I'm sure the weather is beautiful out that way.
That's actually what's on tap for today, but it's not quite beautiful. I think I got really sick sitting watching my son play baseball Saturday night. It was 60, and I only had a long sleeve flannel and blanket on the body, and a thinsulate beanie under the baseball cap. When I finish the current drug trial and get paid, i'm looking into a buffalo hide.


60!!!?????
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      04-29-2019, 11:51 AM   #488
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One more week to go before my daughter gets married...and I can finally start my diet!

I was worried about losing too much weight and my tux not fitting....but I have actually put on about 8lbs since my fitting and most has been across my upper body since I started benching heavy again. So I am now stuck in the same position hoping it will fit.

But the week after next...it's time to start getting ready for beach weather!!!
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      04-29-2019, 12:30 PM   #489
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Quote:
Originally Posted by UncleWede View Post
That's actually what's on tap for today, but it's not quite beautiful. I think I got really sick sitting watching my son play baseball Saturday night. It was 60, and I only had a long sleeve flannel and blanket on the body, and a thinsulate beanie under the baseball cap. When I finish the current drug trial and get paid, i'm looking into a buffalo hide.


60!!!?????
Not as warm as I was expecting, although I prefer running in 60 degree weather to 80 degree weather haha

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One more week to go before my daughter gets married...and I can finally start my diet!

I was worried about losing too much weight and my tux not fitting....but I have actually put on about 8lbs since my fitting and most has been across my upper body since I started benching heavy again. So I am now stuck in the same position hoping it will fit.

But the week after next...it's time to start getting ready for beach weather!!!
Get after it!

I have 5 days til my vacation down in mexico, diet is in full effect!
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      04-29-2019, 10:02 PM   #490
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Had good lat workout tonight, never had a lat cramp but it could happen.
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      04-30-2019, 09:06 AM   #491
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Did 3.4 miles, good thing I don't run with anyone or they might have been covered in all the junk that came out of my lungs.

Took a beating overnight on low blood sugars though. 4 times my chip woke me up and I took glucose tablets. Talk about bleary-eyed morning breath!!!
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      04-30-2019, 09:59 AM   #492
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Axe and sledge has 15 dollar tanks tonight starting at 8est.
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      04-30-2019, 10:31 AM   #493
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Quote:
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Not as warm as I was expecting, although I prefer running in 60 degree weather to 80 degree weather haha



Get after it!

I have 5 days til my vacation down in mexico, diet is in full effect
!
I plan to. I kept things pretty tight this year even though I put on a little more fat than I usually do. This is about where I will be starting from.
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      04-30-2019, 10:35 AM   #494
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Bro do you even lift
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      04-30-2019, 10:48 AM   #495
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Bro do you even lift
+1 lol! I think something bit you cause you're all SWOLE!

just got back from the gym after a chest workout. Totally had no energy because it's so early morning and I didn't eat anything except some sour patch kids. The only gains I got was eye gains with all the scattered ass walking around in Gym Shark attire
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      04-30-2019, 10:50 AM   #496
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Hopefully I get bit by something soon
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      04-30-2019, 10:53 AM   #497
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Quote:
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Hopefully I get bit by something soon
How about a fairy?
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      04-30-2019, 10:53 AM   #498
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Quote:
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Bro do you even lift
I will just blame it on you! After finding the other thread with you and FlaPatsFan .... you guys lit a fire back under my ass.

I'm about 208lbs in that pic. Pictures make it look better though as in person, I feel like I don't look all that impressive.

Told you guys I was getting a little tubby!
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      04-30-2019, 11:03 AM   #499
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You gotta slow down so I can catch up.
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      04-30-2019, 11:03 AM   #500
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Originally Posted by lsturbointeg View Post
How about a fairy?
I didnt know you were one?
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      04-30-2019, 11:06 AM   #501
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Quote:
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You gotta slow down so I can catch up.
Keep in mind I'm a short guy. 5lbs on me visually makes a huge difference in looks vs. someone as tall as you are.

Plus you are pushing the same amount of weights as I am anyway. And I find that more impressive since short people tend to have better leverage when it comes to that sort of thing!
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      04-30-2019, 11:11 AM   #502
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Hell no I'm not. Max paused bench is only 335 recently, havent done deadlift in a month and squat max is 405ish. Now been going light barely bench do hammer stuff with my shoulder impingement. Just trying not to fall apart. And my arms and legs are same size 15 inches, symmetry bro.

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      04-30-2019, 01:44 PM   #503
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Quote:
Originally Posted by 1MOREMOD View Post
Hell no I'm not. Max paused bench is only 335 recently, havent done deadlift in a month and squat max is 405ish. Now been going light barely bench do hammer stuff with my shoulder impingement. Just trying not to fall apart. And my arms and legs are same size 15 inches, symmetry bro.
Well fighting injuries is a bitch, but you will never heal unless you give yourself a chance. Plus those numbers are pretty serious given what you have going on. But it's tough. You don't want to take off any time. I've been there.

And I've seen your pics ....15" arms my ass! That one pic of you and the SO at the dinner table shows the guns you are hiding.

Plus I would rather have a 15" "ripped" arm vs. one that was 18" and soft!
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      04-30-2019, 03:04 PM   #504
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I'm just working around my issues still trying to cause hypertrophy. Sitting at 212ish now. Guns are 18 and a bit. Need 20s without my waist being 40.
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      05-03-2019, 07:27 AM   #505
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Down 14lbs this week... Not a typo lol. My body is pissssssed off about it to say the least. Vacation tomorrow, coming in hot!
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      05-03-2019, 01:03 PM   #506
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Down 14lbs this week... Not a typo lol. My body is pissssssed off about it to say the least. Vacation tomorrow, coming in hot!
Perfect place to be!

Go on vacation, enjoy yourself and relax...and eat whatever you desire!!!

After about 2-3 days, your body will be maxing out it's glucose stores since you are depleted, and the first place they fill in is the muscle!

In essence your body fat will stay the same, while your muscles will get full and you will be looking more jacked than you already are.

Add some sun for color, plus the heat likes to bring out the veins, and you are set my man!!
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