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      12-31-2019, 11:07 AM   #1695
tony55343
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Quote:
Originally Posted by floridaorange View Post
Been working out this past week @ 3,251 ft above sea level in North Carolina. Which is a lot higher than the 98 ft above sea level I usually workout at in Florida.

It's nice because it's added a new challenge to my routine. Having been consistent now for nearly 10 years, the fun part is mixing it up and trying new things.

What height, weight, age is everyone here? I'm 6'2, 195 lbs turning 40 in Feb.
Only recently started taking a multivitamin again, feeling a bit more consistent energy throughout the day.

Happy New Year!
I'm 33 , 6'4" , 270 lbs ( I screwed up massively over the past 2 years lol ) Going to start taking proper nutrition, and the gym seriously again to get back down to 220 and in shape . It's just so easy to skip one day, then 2, then its been 2 years since I have been consistent lol. I used to take it very seriously, waking up at 4am to lift etc , my relationship has caused/allowed me to slack off which is no longer acceptable to me.
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      12-31-2019, 11:17 AM   #1696
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get back down to 220 and in shape .
Round IS a shape
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      12-31-2019, 11:24 AM   #1697
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It is, and hate to break it to you but if you let things get in your way in the past likely will happen again. Working out it a continual internal drive not something you do when its convenient.
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      12-31-2019, 11:27 AM   #1698
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Round IS a shape
Haha that it is . Literally all the weight I gained went right to my belly lol. My arms and legs still look like I'm in great shape . just gotta stay consistent and be good about what I eat .
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      12-31-2019, 11:32 AM   #1699
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5' 10" anywhere from 185-205. Probably sitting dead in the middle at 195 right now, although it's not unrealistic for me to shift 10lbs in any direction throughout a week or two. I never set weights as targets, rather mirror results. So no weight goal in mind, rather just to lean out a little bit while maintaining muscle mass.
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      12-31-2019, 01:15 PM   #1700
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5" 7" / 5' 8" and I range from a pretty lean 180ish (~7%) in the summer to around 210 in the winter. At that weight though I'm usually right around the 12% bf range.

The plan this year is to settle in at about 200lbs and get as lean as I can at that weight and just maintain.
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      12-31-2019, 01:42 PM   #1701
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4"10 275 and 5 percent body fat.
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      12-31-2019, 02:36 PM   #1702
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4"10 275 and 5 percent body fat.
yolked
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      12-31-2019, 02:45 PM   #1703
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4"10 275 and 5 percent body fat.
Who are you? A shorter Roelly Winklaar?
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      12-31-2019, 02:54 PM   #1704
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So with a typical stress-filled life, often awakening at 0200 to worry about random daily life shit (dog's itchy ears, 77 Beetle we can't find parts to get smogged, work,which fertilizer to use, dad's shingles, ...) how to control cortisol WAY too early in the a.m.??? Seems no matter what I do in terms of insulin dosing, short of setting an alarm for 2:00 so I can take a shot and THEN worry, I can't get my fasting bs under 200. Dr. is telling me I need better sleep/reduced stressors, but that just doesn't seem to be an option.
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      12-31-2019, 03:51 PM   #1705
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Who are you? A shorter Roelly Winklaar?
I identify as such, yes
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      12-31-2019, 04:40 PM   #1706
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I identify as such, yes
Impressive!
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      12-31-2019, 05:13 PM   #1707
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@1moremod Wow so how long have you been power lifting and how much do you squat and dead? My goal is 1000 lbs for squat bench and dead this yr (total)
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      12-31-2019, 09:09 PM   #1708
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We are joking I'm 6 foot 215-220 now total around the 1200-1300 lb range but I'm old also
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      12-31-2019, 09:10 PM   #1709
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Quote:
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4"10 275 and 5 percent body fat.
24" waist
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      01-01-2020, 07:39 AM   #1710
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Quote:
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We are joking I'm 6 foot 215-220 now total around the 1200-1300 lb range but I'm old also
1200-1300lb is good for any age!
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      01-01-2020, 10:31 AM   #1711
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Hell yeah 2020 early morning chest workout! Not early like Rmtt but early to me lol! Here's to an awesome 2020 year for my fellow gym rats!
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      01-01-2020, 10:32 AM   #1712
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Yeah buddy thanks, hitting hams later gotta wait on new training partner until mid day.
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      01-01-2020, 10:38 AM   #1713
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Oh...and thank you for all the new yoga pants walking around this early!!!
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      01-01-2020, 11:41 AM   #1714
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Gym closed today but there is plenty of asphalt for me to kick
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      01-02-2020, 08:47 AM   #1715
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Yesterday was the last day of the family being in town, so I didn't manage to get to the gym. Did go for a 3 mile run doing on/off sprints so at least managed to do something.

Today was chest day, felt pretty solid in there. Had a few new year resolutioners in there unfortunately. Although they weren't in my way so no complaints. The early morning resolutioners usually fall off more easily then the later in the day ones haha. Sometimes it is a battle getting up in the morning!

Excited for some good progress this year!
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      01-02-2020, 10:44 AM   #1716
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PR, fastest time in 2-4 mile distance in this decade yesterday.

Actually, in the 2+ years I've used Runkeeper, that was my PR. Got some new New Balance Foam shoes that I wore for the first time. Not sure if coincidence or not.

I had a realization this morning in the shower, of how close to the precipice of 250+lbs I really am. Just barely hanging on by my fingernails. It would be SO much easier to just eat ALL the shit I like, fuck the gym, only sweat when I eat going forward, and fall inside a bottle too.
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