12-17-2019, 09:16 PM | #1651 |
Long Time Admirer, First Time Owner
18153
Rep 9,387
Posts |
This is why I do leg days on the pavement
Corporate games this year! 5K fo sho
__________________
I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
|
Appreciate
0
|
12-19-2019, 09:12 AM | #1652 |
Long Time Admirer, First Time Owner
18153
Rep 9,387
Posts |
Do you combine chest with bi?
Again last night I'm having more issues with grip than with the lats failing, and I'm thinking it's in part due to mixing in bi with back. Last night was a "pull" routine, and tonight will be "push (chest/tri) Maybe I need to switch things up? I'm looking into some straps to help out. The GriPads do well to not slip on the handle, IF I can keep my fingers closed around it. |
Appreciate
0
|
12-19-2019, 12:07 PM | #1653 | |
Colonel
8222
Rep 2,250
Posts |
Quote:
Personally I know it makes for a better contraction for myself.
__________________
Everybody has a gameplan....until they get punched in the mouth.
|
|
Appreciate
0
|
12-19-2019, 03:19 PM | #1654 | |
Long Time Admirer, First Time Owner
18153
Rep 9,387
Posts |
Quote:
Did you find them to be a little big? The one reveiw I saw the guy wished he bought down a size |
|
Appreciate
0
|
12-19-2019, 06:20 PM | #1655 |
Colonel
8222
Rep 2,250
Posts |
There is some adjustment in them....so mine fit great. Even if it isn't a perfect fit, it still makes a huge difference!
__________________
Everybody has a gameplan....until they get punched in the mouth.
|
Appreciate
0
|
12-21-2019, 07:38 AM | #1657 |
Lieutenant General
9168
Rep 14,521
Posts |
ridiculous chest workout yesterday. I can still feel it in my chest this morning on the way to work. got back day today when I get off. so excited!!!
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
1
Rmtt8222.00 |
12-21-2019, 08:47 AM | #1658 |
Colonel
8222
Rep 2,250
Posts |
Awesome. I hope to never lose that enthusiasm that you show in your posts. That's the biggest key to success!
__________________
Everybody has a gameplan....until they get punched in the mouth.
|
Appreciate
1
lsturbointeg9167.50 |
12-21-2019, 12:02 PM | #1659 |
Lieutenant General
9168
Rep 14,521
Posts |
I think it's part of my lifestyle as well as my family. I got my 3 boys going once they all turned 16. all in their 20's and we still all go together along with the wifey to the gym. so the enthusiasm is real. feels good every time I walk through the doors and when I exit. always talking to my boys if they had a good workout and they always reply with a yes! so it's a good feeling to feel knowing myself, my boys and the wife are always trying to stay healthy by working out.
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
1
Rmtt8222.00 |
12-21-2019, 01:18 PM | #1660 |
-
11818
Rep 23,187
Posts |
Had great quad day this am
|
Appreciate
2
Rmtt8222.00 lsturbointeg9167.50 |
12-21-2019, 04:17 PM | #1661 |
Long Time Admirer, First Time Owner
18153
Rep 9,387
Posts |
Blowed up my shoulders this am. Difficult to sweep the driveway now
__________________
I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
|
Appreciate
0
|
12-23-2019, 06:36 AM | #1662 |
Colonel
8222
Rep 2,250
Posts |
I was a little late getting to the gym this morning...around 5:30am.
God it was packed. So many new faces. I just stayed to myself and got through my workout. No need talking to anyone as they won't be around come February. Decided to extend my "Active Recovery" another week to let things freshen up some more as once Jan 1st hits....I plan to really be pushing myself hard. Going back to my modified Westside program for strength. Looking through my logs...last year at this time I was Incline Benching 275 for reps on my last set. I doubt I could do 250 for more than 3 reps right now. But as you know...it all comes down to how you program your training.
__________________
Everybody has a gameplan....until they get punched in the mouth.
|
Appreciate
0
|
12-23-2019, 07:32 AM | #1663 |
Lieutenant General
9168
Rep 14,521
Posts |
Lol this made me chuckle bro...late at 530am
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
1
Rmtt8222.00 |
12-23-2019, 12:28 PM | #1664 |
Long Time Admirer, First Time Owner
18153
Rep 9,387
Posts |
|
Appreciate
0
|
12-23-2019, 01:57 PM | #1667 |
Lieutenant General
9168
Rep 14,521
Posts |
I love yoga pants! I love what's in them...I love what's on them
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
0
|
12-26-2019, 09:08 AM | #1668 |
Lieutenant General
9168
Rep 14,521
Posts |
haven't gone to the gym for a couple of days because of the holidays and all I've been doing is eating and eating and i'm sure I haven't been burning any of those calories since i'm just sitting around
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
Appreciate
1
Rmtt8222.00 |
12-26-2019, 10:42 AM | #1670 | |
Colonel
8222
Rep 2,250
Posts |
Quote:
I think I am through with bulking. I got up to around 215 last year...but was eating 5K+ calories a day. It was miserable. I think going forward I am just going to try and be the leanest 200lbs I can get to as a target. I need goals whether its body-weight, body-fat, or strength. Otherwise I get bored pretty easy.
__________________
Everybody has a gameplan....until they get punched in the mouth.
|
|
Appreciate
1
lsturbointeg9167.50 |
12-26-2019, 12:11 PM | #1671 | |
Lieutenant General
9168
Rep 14,521
Posts |
Quote:
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg |
|
Appreciate
1
Rmtt8222.00 |
12-26-2019, 12:28 PM | #1672 |
Long Time Admirer, First Time Owner
18153
Rep 9,387
Posts |
Wait, you guys didn't go???
Christmas Eve I hit the new back/tri routine at about 8:30, on my way to pick up items on the shopping list wife gave me. Switched back to shooting for 12 reps, but still a bit heavier weights than before. Since gym was closed, yesterday was legs on teh pavement day. Started to slow down about mile 3, so did the final mile doing "poles" where I sprint between telephone poles, followed by slow jog to the next one, then sprint again. Got that done before all the water fell out of the sky again. Tonight the plan is chest/bi, haven't done the 12s yet on that combo. |
Appreciate
1
Rmtt8222.00 |
Post Reply |
Bookmarks |
|
|