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Thinking I may slide the calories back a little and see where I settle at. 3500 seems like a good middle of the road number. I know I will drop some weight at first, but maybe once that clears it will start going back up again as long as I can keep my Gym progress moving.
I got another appointment with the PT next Monday since I have the day off. I booked him for two sessions as I want him to hit all of my trap and rhomboid areas. So about two hours of pain....but it is worth it afterwards.
My wife just isn't strong enough to get in there and work out all the kinks as that area is pretty thick on me.
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Everybody has a gameplan....until they get punched in the mouth.  |