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I'm starting my second week at 3000 calories a day still seeing where my baseline is. Wanted to get the water off of me first so I can start seeing where I need to settle in at. Veins in my chest and shoulders are starting to come out just from the small water loss.
I don't want to drop too quickly and was 203 this morning. My body seems to thrive when on a diet. Energy goes up, training intensity goes up, and as I get leaner...enthusiasm goes way up.
But at 5'7".....I can tell you now that I will not be running at this weight. I will get my cardio done in other ways.
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Everybody has a gameplan....until they get punched in the mouth.  |