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      07-27-2019, 07:19 AM   #836
Rmtt
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Quote:
Originally Posted by FlaPatsFan View Post
That’s some serious volume for DLs....nice! You absolutely need to use proper form and reset for each rep.

I see a lot of ppl, young/old bouncing DL reps. Makes me cringe. Even when I’m doing lower weights for high reps I’m under control and not bouncing using momentum.

I actually did a full workout of all EMOMs, DLs being one of them. 5 reps of 315 for 10 minutes. So total of 50 reps good muscle endurance/conditioning. And no bouncing!

Thanks. I've been doing a "variant" of Wendler called NSUNS for almost 2 years now. You can compress or extend programming times between 1 week out to 1 month.....smonth.....so a lot of flexibility!
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