Quote:
Originally Posted by Getzinem
Since I got hurt doing deadlifts and still consider it an important exercise. I would like to share 2 videos
One, demonstrating how to and how NOT to do a deadlift
and another showing you how to foam roll the muscles involved in deadlifting and squatting so you can recover faster 
Please share your thoughts. Thanks! |
I know longer do dead lifts now that i'm older. I feel like it's only gonna take once to ef something up so I don't take the chance anymore. great videos and thanks for sharing
