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I used to go to the gym regularly ( at least 5x a week) and was in very good shape. The past 2 years I have been slacking off and am nowhere near where I was before. I am going to get back into it and focus on eating properly , and lifting hard to get back on the right path. I have been keeping an eye on this thread for some time , and hope to soon be able to contribute to it myself!
Current plans : 30-1hr of cardio daily, as well as lifting 3 days a week. With approx 1825 daily calories . Current stats - 6'4" , around 270lbs. BF% unknown ( maybe 25-30%?) I plan on getting back down to 200-220 ish with 15%BF or less , over the next 6 months or so .
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