Quote:
Originally Posted by lsturbointeg
I should've taken a 1/2 scoop.
Sometimes taking a whole week off is good. Usually I notice that when I'm on vacation and when I get back to the gym I feel revitalized
|
Taking today off. The lack of sleep catches up with me after 3-4 days. Gym workouts are productive (last night was legs and I can barely walk today) but it's the workout I get once I'm home that seriously wears me out. Gotta get both of them in though!
Quote:
Originally Posted by 1MOREMOD
I take eleventeen scoops a day now. Lighter or easier days seem like days off, or abs lame stuff like that.
|
I started with one scoop about 30 minutes before the gym. Then I replaced coffee with it. Then I started drinking it in the afternoon post-lunch. Now I'm at 4 scoops a day. I can't really imagine any more than 4. I'd be ready to start body slamming people at work.