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      12-13-2019, 03:15 AM   #1637
Rmtt
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Quote:
Originally Posted by VMRWheels View Post
Did an upper body part this morning for the first time since i tore my shoulder. No pain yet. I've always been foolish and started back up too early when I was injured, but I'm not feeling anything bad yet.
Just start out slow and play it by ear if you have been released by your Dr.

Also I am a big fan of pronation exercises and find myself doing them pretty much every workout with warm-ups. Can't get too much protection when it comes to shoulders!
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