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      12-13-2019, 03:12 AM   #1636
Rmtt
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Quote:
Originally Posted by lsturbointeg View Post
I use straps only on back day every other week. but I only use them on heavy rows and lat pull downs. I will say I use straps for longer hold counts when bringing the weights back down...almost 5 sec if that makes sense
Same here.....they are great on weighted chins. At the end of my sets, I just lower to the bottom and see how long I can bear the pain of hanging with weight attached to me.

Almost feels like your scapulae is detaching!
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