anyone who is interested, I started my fitness journey about 3 years ago been super into it ever since. the thing that changed everything was getting someone to dial in my meals. I hired a nutritionist who created all my meal plans down to the grams. diet as we all know is 90% of the results. IF you are interested Ive been using this guy for 3 years its super cheap and he breaks it down anyone can follow it. Does weekly check in and its all done through an app. Sent over 10 people to him all of which made drastic changes.
https://nicpalladino.com