Quote:
Originally Posted by UncleWede
I didn't even consciously work shoulders last night, but those tri presses with heavier weights had me go to the coffee shop this morning and get leaded. I didn't even want to wash my pits after Wednesday night back/bi.
It's frustrating with these heavier weights on pull days, it's my grip that fails before the targeted muscles.
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Grab some straps man!
I know people talk about how you need to work grip strength, but I tell them I'm training my back....not my grip.
I've done enough specific grip/forearm training in the past to last me a lifetime!