Quote:
Originally Posted by UncleWede
So if I do 4 hours of neighborhood cleanup (securing wild mattresses, random furniture then clearing brush) do I STILL need to go to the gym??
I cleared some serious tri-tip at the BBQ then we went to dinner and I cleared sirloin, pork medallions, and ice cream. Today I waited until about 9:30 on the fasting but I was starving!!!
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of course you do! all you did was cardio
