Did chest/tri last night. Basically doubled the weight I normally use, and went from 10-12 reps down to 6-8. When I got done and was walking over to the pool, felt I had to relax because I seemed to be thrusting out my chest. Didn't want to be THAT guy
It felt GOOD to be that pumped. When I got home I managed to gag down a whole spoon of red beet-dirt. IT was actually a little clumpy since my son has gotten away from taking. Had to actually chew and then pick my molars. When have been MUCH better if it were Butterfinger instead.
I slept WELL last night!