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      04-18-2019, 11:10 AM   #444
Rmtt
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Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

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Typically an hour at the longest without counting the HIT Cardio I do for warming up.

In the next month or so I start transitioning over to more intense cardio work, so time in the gym goes up.

Right now I'm sitting on average about 202lbs (Had physical yesterday)...but staying between 11%-12% BF.

Once I start up the cardio...I tend to drop weight fast and since I'm short...the "Little Guy Syndrome" starts to creep into my mind!!

Last year I hit the beach leaner than shit in the upper 170's. This year I hope to do the same thing...but be in the mid 180's as I kept my diet in check and seem to have made some pretty decent progress.
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