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      12-06-2019, 02:26 PM   #1602
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Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

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Originally Posted by JP10 View Post
Phone died over night because I didn't have the charging cord in it all the way. Missed my alarm so missed the gym this morning. No worries though, I'll just hit it after work. Shoulders an biceps today! Yesterday was Back and Triceps, back it pretty beat up.

Going to really get after my shoulders today. I always get a great pump, but never much soreness in them, not sure if it's just because it's a smaller muscle body or what.

I never have DOMS with shoulders either, but they they pump up so great during my workouts that it is painful doing them. I have to stretch extensively between sets to be able to complete my worksets!
Everybody has a gameplan....until they get punched in the mouth.