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      12-06-2019, 06:28 AM   #1601
JP10
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Phone died over night because I didn't have the charging cord in it all the way. Missed my alarm so missed the gym this morning. No worries though, I'll just hit it after work. Shoulders an biceps today! Yesterday was Back and Triceps, back it pretty beat up.

Going to really get after my shoulders today. I always get a great pump, but never much soreness in them, not sure if it's just because it's a smaller muscle body or what.
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