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      05-21-2019, 06:43 AM   #538
Rmtt
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Quote:
Originally Posted by TrevorM3 View Post
same here...



what would you guys suggest as some "quick" snacks, or foods to eat while on the go to add in some cals between meals? i've been eating at night before bed which i know is god awful, but at least i know i'm not starving in my sleep
As long as you are getting enough protein.....start adding in healthy fats.

Almonds are a great calorie dense "go-to" food. Almond Butter, Peanut Butter, Walnuts. Just a handful or couple tablespoons of that between meals can easily boost caloric intake.

Plus "fats" play an essential role in the regulating of the body's hormones and aids in supporting healthy Test levels.
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