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Week 2 of home workouts. Only a chin up bar, bands, a 30# kettle bell and the parallettes to work with. They are absolutely kicking my ass. No cardio whatsoever in 2 weeks, lost almost a full percentage of body fat and gained a pound. Really liking the parallettes. Each time I use them I'm finding myself being able to use different ranges of motion and the progression is coming along nicely. The goal is to be able to do a handstand and inverted shoulder presses by the end of the month.
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Originally Posted by jmg
We're Americans. Leave your logic and science witchcraft out of this! Jesus and guns are all we need.  |
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