[Rmtt]

I haven't been doing a lot....maybe one hard workout a week with weights. Than another day of doing bodyweight stuff.

Diet has settled in around 3K calories a day, and I seem to be holding right around 185lbs.

I'm lighter than normal for this time of year, but I seem to be holding onto more muscle than I thought I would. I think a lot of it has to do with being consistent for years while lifting as heavy as I can.

I'm a big believer in developing a strong base. You put in the work, and it doesn't disappear as quickly as some people experience who just go through the motions.

But again....it's still an illusion. The leaner you get, the bigger and better you look!