|
I was a little late getting to the gym this morning...around 5:30am.
God it was packed. So many new faces. I just stayed to myself and got through my workout. No need talking to anyone as they won't be around come February.
Decided to extend my "Active Recovery" another week to let things freshen up some more as once Jan 1st hits....I plan to really be pushing myself hard.
Going back to my modified Westside program for strength. Looking through my logs...last year at this time I was Incline Benching 275 for reps on my last set.
I doubt I could do 250 for more than 3 reps right now. But as you know...it all comes down to how you program your training.
__________________
Everybody has a gameplan....until they get punched in the mouth.  |