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      05-22-2019, 06:40 AM   #553
Rmtt
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Drives: 2011 BMW 128i, 2008 LS3 C6
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Quote:
Originally Posted by TrevorM3 View Post
one area i know i'am doing terrible in is breakfast. Im out the door at 7, eating breakfast at about 630. Not much appetite at that time for me, so i usually have something very light followed by a protein shake. What are you guys doing for breakfast?
My situation is a little different. I'm training at 3:30am and I train fasted as I don't eat anything before I go. I do sip on an "Intra" during my workout that has about 15 grams of EAA's. Afterwards I have a post workout shake mixed of hydrolyzed whey and casein.

By the time I shower and get to work and do get to eat, it's almost 7:00am and I am hungry at that time. I'm usually eating eggs/egg whites and oatmeal that I made the night before.
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