Quote:
Originally Posted by Rmtt
As long as you are getting enough protein.....start adding in healthy fats.
Almonds are a great calorie dense "go-to" food. Almond Butter, Peanut Butter, Walnuts. Just a handful or couple tablespoons of that between meals can easily boost caloric intake.
Plus "fats" play an essential role in the regulating of the body's hormones and aids in supporting healthy Test levels.
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one area i know i'am doing terrible in is breakfast. Im out the door at 7, eating breakfast at about 630. Not much appetite at that time for me, so i usually have something very light followed by a protein shake. What are you guys doing for breakfast?