Quote:
Originally Posted by JP10
My energy goes up while dieting as well, that said I can't sustain my lifts as well. I'll usually lift for an hour 15 or so, when dieting I'll start dwindling come the one hour mark, more of a muscular fatigue than a lack of energy if you know what I mean.
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Definitely. Anaerobic conditioning drops really quickly.....add in the fact that you're muscles are storing less glycogen...and you can hit a wall in a hurry.
My workout time goes down, but intensity goes up.