Quote:
Originally Posted by Rmtt
Also....it's an exercise you don't see a lot of people do, but if you have a pull-over machine..we have a Nautilus one....it's an awesome exercise for building width if you using your elbows to force the bar down and contract the lats...then get that extreme stretch back up at the top!
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That was one of my favorites, but haven't seen once since college days
ELBOWS is the key!