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      11-03-2020, 01:37 PM   #58
floridaorange
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Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

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JP10 Yo - that PB tip has been working out great. Added it to a post run smoothie the other night, along with a few ice cubes, banana, pumpkin, pumpkin spice, protein powder, and it was great for recovery and keeping the gains on.

I've decided I have to get back to running once a week, and add some cycling. I know that's counterintuitive to gaining weight, but because of my body type, I think it'll actually make me stronger, thus increasing my overall weightlifting goals. My squat felt great today, as did my overhead press and deadlift.

Also finding that more core training is essential for my increase in squats, so have added more weighted situps.
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Originally Posted by GrussGott View Post
Sounds pizzagatey.
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