Quote:
Originally Posted by floridaorange
For those of you who suggested the higher weight lower rep - something i really enjoy and have done in the past - how long do you spend in the gym and how many days per week are you training?
(technically i'm also doing every other day - with maybe a short hiit for 10-15 mins to break a sweat on my off days).
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Most of the strength programs I've seen have 4 lifting days, essentially.