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      12-02-2019, 09:48 AM   #1561
UncleWede
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Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

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Saturday I finished chest/tri with cable presses, 4 sets of 60 reps. Started at my normal weight for 12 reps, then just stood in place and dropped a plate after each 12. At the bottom, did some sit-ups then switched to the wide grip and went back up. Didn't ride on Sunday, went and did shoulders instead. Tris still sore this morning, but it was nice.

This week I switch back up to heavier weight shooting for 6 reps/set. Going to do this for 3 weeks now. No running until Santa2theSea on Sunday.
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