Quote:
Originally Posted by Rmtt
Grab some straps man!
I know people talk about how you need to work grip strength, but I tell them I'm training my back....not my grip.
I've done enough specific grip/forearm training in the past to last me a lifetime!
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I use straps only on back day every other week. but I only use them on heavy rows and lat pull downs. I will say I use straps for longer hold counts when bringing the weights back down...almost 5 sec if that makes sense