Quote:
Originally Posted by JP10
I'll have to take a look at the Beyond Brawn series, never came across it!
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He has some great books although I think he leans a little to the conservative side of training frequency.
But he has ratios for wrist measurements that calculate out to arm size at different weight/height ratios, and what he feels the best lifts a Natural Trainer would hit in the big 3 lifts.
He was a big Arthur Jones guy back in the day I believe...so take some of his stuff with a grain of salt. But he does hit on some good points in other areas.