View Single Post
      12-13-2019, 04:12 AM   #1636
Lieutenant Colonel
Rmtt's Avatar

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Originally Posted by lsturbointeg View Post
I use straps only on back day every other week. but I only use them on heavy rows and lat pull downs. I will say I use straps for longer hold counts when bringing the weights back down...almost 5 sec if that makes sense
Same here.....they are great on weighted chins. At the end of my sets, I just lower to the bottom and see how long I can bear the pain of hanging with weight attached to me.

Almost feels like your scapulae is detaching!
2011 128i: M-Sport , 3:73 Diff, 3SI Intake, AA Headers, MILVS, MagnaFlow Catback, AFE Scoops, Turner Silicone Hose, StageFP Tune, APEX ARC8, 1M Mirrors, LCI Blacklines

2008 Z51 C6 LS3 w/ LG SuperPros, Ported Fast 102 Intake, RPM Level 2 Transmission, "Small Cam" Vararam SnakeCharmer CAI - 461whp / 467wtq