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      12-13-2019, 01:53 AM   #1635
lsturbointeg
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Quote:
Originally Posted by UncleWede View Post
Normally I will shake out my arms after most preacher curl sets. Thumb under fingers, shake the arms, I can feel the biceps moving separate than the bone

Tonight, no room off the bone to shake
I always shake my biceps after preacher's. almost automatic. I like looking at the bicep shake...I think of it as the bicep twerking
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