Quote:
Originally Posted by UncleWede
Ran 3.2 tonight since no soccer. Thinking the pool might be warm enough to start swimming tomorrow
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I need to start more cardio. At my physical this past week....the company Dr said so far everything looked good....but I needed more cardio since I was getting older!
I told him I do, just not as much in the colder months as I lose weight too fast. He said you need to quit worrying about building all that damn muscle. All the while my ECG showed a resting pulse rate of 64, and my blood pressure was 107/70.
This coming from a guy who is seriously out of shape....trying to tell me what I should do. He then proceeds to give me two bottles of this cheap protein/nutritional drink he says he uses.....and it's main sources of protein come from Soy and Whey Concentrate.
I'm so glad my Primary Care Doctor is a gym enthusiast! At least he understands me......and he looks to be in great shape.