Quote:
Originally Posted by Drop the hammer
I don’t want to hear anything, especially when my ear buds are in and I’m in the zone. Breaking out of that zone, pausing my music and popping an ear bud pisses me off royally. Hard enough to do that when I run into a friend at the gym let alone someone with “YouTube” advice.
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I'm not talking about "you need to move your wrist 2" out, then bring in your hips and push there." I just want to tell some of the younger ones I see, doing ANY standing lift with their knees locked, to break that knee and take the weight in their thighs, to protect their back.
Oh, and when I started lifting, only DARPA had access to the internet