|
Caloric intake, or rather caloric balance, is the single most important factor in weight management.
2008M36MT how confident are you that you are accurately recording all calories consumed? All beverages (coffee with cream and sugar, juice, flavored drinks, etc.), and snack and desserts must be included no matter how small.
I eat a bit more than 2k calories, 6’ and a bit, less than 170lbs, moderate activity level. Weight has been stable or a very slight downward trend.
My guess is you are not fully including all calories. It’s common.
|