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I’ve been doing it for about a month. So I’m a newbie at it. My protocol is about the same as the one Terry Crews follows, except I stop eating a bit earlier than he does. It’s a 16/8 cycle, and I do it 7 days a week. First few days were difficult because I have bad eating habits. I have a tendency to eat before sleeping. Im still struggling to get the calories and proteins in before the 8 hour window closes. As a result, I’ve naturally lost a bit of weight just from that. I was really worried I would lose strength and muscle mass at the beginning, but it doesn’t seem like I have. I thought I would feel weak at the gym, but I’ve felt stronger, and have been able to push more weights. I’m losing about half a pound of weight per week while not losing any strength and energy at the gym.
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