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I’ve been doing it for about 3 years. For me what works best is fasting when I wake up. Only thing I consume is a shake first thing when I get up. It’s packed with super nutrients ie....super greens, hemp powder, chia/flax, emerg-c and some other stuff. I will usually train on an empty stomach shortly after. I have a bar or piece of fruit with me Incase I need to put something in my belly. After that it’s eat eat eat! Post workout meal being most important as that is your “window of gains”. Doing this has kept me strong,lean and fit. Especially getting into my 40’s and fighting of Father Time! Like I said this is what works for me.
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