Quote:
Originally Posted by smoosh
tried it, didn't like it. when im dieting, like I am now, I'll front load my carbs before I workout, moderate carbs first meal post workout, and no carbs again until the next day. I think, personally for me, Intermittent Fasting with carbs only (usually 18/6) is way more effective at giving me energy to push heavy weight, maintaining enough glycogen to get through high intensity workout while still dropping body fat, and having zero cravings for sweets or burgers, etc. that means the 18 hours I don't have carbs will be moderate fats and high protein. Works great for me.
When i tried intermittent fasting for a couple weeks, had no energy for workout, dropped body weight too quickly, had crazy cravings, and digestion was extremely poor
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You could pre load carbs the night before
. 400 grams