wow. I don't get it...lifting over your capabilities with a lot of weight (clearly noob as you described) and no spotter as well. Insecure people, I guess. Pretty much everyone starts out on light weights. I did and it didn't bother me one bit. Otherwise you're asking for trouble and injury, which he got. lol
Quote:
Originally Posted by HyeWarrior
Witnessed a guy doing curls in the squat rack. I honestly thought those were a myth
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I would do this. I like doing curls on the long bar vs the regular curl bar. I liked the balance better. And you can rest the long bar on the side adjustment bars.