Quote:
Originally Posted by 1MOREMOD
Yeah but you're doing 4 plates plus thats a different league
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I only did 4 plates a few times on Flat Bench, and that was about 5 years ago when I was weighing almost 220lbs. 415 was the biggest 1RM I ever hit and it was a "touch and go" with no pause. Recently I have hit 365 on flat bench. First time I tried it and it buried me.
I think I have some type of mental block that happens. With 3 plates I'm fine....when I go to adding to it...even 10lbs feels like I added 50lbs!
With the Incline the other day...I was at 3 plates and a 10lb plate on each side...touch and go also.